Our Team
Sarah Olson
Registered Pyschologist
Sarah believes that counselling should be a safe, supportive, and accepting space where clients can feel comfortable showing up exactly as they are. Her approach is empathetic, compassionate, and grounded in curiosity and authenticity. She supports clients in developing a deeper understanding of themselves, exploring their thoughts, emotions, patterns, relationships, and experiences, while building coping and emotional regulation skills. Her goal is to help clients navigate challenges, reconnect with themselves, and cultivate greater balance and peace.
With over 20 years of experience as a Counsellor, Kendra understands that there is no single path to healing or growth. She offers a warm, compassionate, and non-judgmental space where clients can slow down, reconnect with themselves, and explore what they need in order to move forward. Her approach is holistic and trauma-informed, integrating evidence-based therapeutic practices with intuition and genuine human connection.
Kendra Antony
Registered Clinical Counsellor
We can help with
Trauma
Depression
Anxiety
ADHD
OCD
Adolescent issues
Women's issues
LGBTQIA+ issues
Gender
Body Image
Parenthood
Relationship issues
Break-ups
Life Tranitions
Stress and burnout
We offer a range of therapeutic services designed to support your mental health and well-being. Our approach is rooted in evidence-based practices and a deep commitment to your personal growth and healing. Modalities include:
Cognitive Behavioural Therapy (CBT) is an evidence-based approach that explores the connection between our thoughts, feelings, and behaviours. It helps you identify unhelpful patterns, develop more balanced ways of thinking, and build practical skills to support meaningful change.
Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps you make space for difficult thoughts and emotions rather than getting stuck in the struggle against them. ACT supports you in connecting with what matters most to you and taking meaningful, values-based steps toward the life you want to live.
Internal Family Systems (IFS) Therapy is an evidence-based approach that explores the different “parts” of ourselves that develop in response to our experiences and relationships. IFS helps you approach these parts with curiosity and compassion, creating greater self-understanding, emotional balance, and a stronger sense of connection to yourself.
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain process distressing or traumatic experiences that may continue to affect you in the present. Using guided bilateral stimulation, EMDR can help reduce the emotional intensity of difficult memories and support a greater sense of safety, understanding, and healing.
Somatic Therapy recognizes the important connection between the mind and body, helping you notice how emotions, stress, and past experiences can show up physically. Through gentle body-based practices and increased awareness, it can help you feel more grounded, regulate your nervous system, and develop a deeper connection with yourself.
Art Therapy uses creative expression to help you explore thoughts, emotions, and experiences that can sometimes be difficult to put into words. It offers a gentle, accessible way to build self-awareness, process emotions, and support healing—no artistic experience or skill is required.
Connect with us
Whether you have questions about our services or simply want to start a conversation, we are here to listen. Reach out to schedule a consulation,a session, or to learn more about how we can support your journey toward growth and well-being.